{"id":8793,"date":"2022-05-20T18:19:30","date_gmt":"2022-05-20T15:19:30","guid":{"rendered":"https:\/\/politikadaiyilikhali.org\/?p=8793"},"modified":"2022-05-20T18:19:31","modified_gmt":"2022-05-20T15:19:31","slug":"politik-iyilik-haliniz-icin-pratik-bilgiler%ef%bf%bc","status":"publish","type":"post","link":"https:\/\/politikadaiyilikhali.org\/en\/2022\/05\/20\/politik-iyilik-haliniz-icin-pratik-bilgiler%ef%bf%bc\/","title":{"rendered":"PRATICAL INFORMATION ON YOUR POLITICAL WELLBEING"},"content":{"rendered":"<p><strong>How can we protect ourselves from sad news?<\/strong><\/p>\n\n\n\n<p>When exposure to sad news reaches over a certain level, this can even trigger concerns not directly related with the subject of the news.<\/p>\n\n\n\n<p>So how can we both keep ourselves updated about the developments and also protect ourselves?<\/p>\n\n\n\n<p>We have several suggestions we have prepared for you making use of experts\u2019 views.<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Haberi g\u00f6rd\u00fc\u011f\u00fcn\u00fczde \u00f6ncelikle \u201cBug\u00fcn bunu okumak istiyor muyum?\u201d diye kendinize sorarak ba\u015flay\u0131n. Haberi okuyup k\u00f6t\u00fc hissettiyseniz ya\u015fad\u0131\u011f\u0131n\u0131z olumsuz duygudan ka\u00e7\u0131nmay\u0131n, onu kabullenin ve yorumlay\u0131n.<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u00c7ok etkilendi\u011finiz bir haber varsa duygular\u0131n\u0131z\u0131 g\u00fcnl\u00fc\u011f\u00fcn\u00fcze yazmak duygunun a\u011f\u0131rl\u0131\u011f\u0131 ile ba\u015fa \u00e7\u0131kmak i\u00e7in bir ba\u015flang\u0131\u00e7 olabilir.<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Haberleri okumak i\u00e7in yemeklerden \u00f6nce veya sonra belirli bir zaman aral\u0131\u011f\u0131 belirleyebilirsiniz (15 dk gibi)<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;Haberleri sabah kalkt\u0131\u011f\u0131n\u0131zda ve yatmadan \u00f6nce okumaktan ka\u00e7\u0131n\u0131n<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; K\u00f6t\u00fc haberleri g\u00fczel haberlerle dengelemeye \u00e7al\u0131\u015fabilirsiniz (Bunun i\u00e7in sevdi\u011finiz websitelerini ve portallar\u0131, Twitter ve Facebook&#8217;ta liste olu\u015fturma y\u00f6ntemi ile bir araya toplayabilirsiniz)<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u0130\u015finiz veya merak\u0131n\u0131z haberleri okumak i\u00e7in zaman\u0131 b\u00f6lmeye izin vermiyorsa duygular\u0131n\u0131z i\u00e7in bir zaman aral\u0131\u011f\u0131 olu\u015fturmay\u0131 deneyebilirsiniz (haberi okudu\u011funuzda \u00fcz\u00fcl\u00fcyorsan\u0131z, duyguyu belirledi\u011finiz zaman aral\u0131\u011f\u0131na ertelemeyi ve o zamanda yo\u011funla\u015fmay\u0131 deneyebilirsiniz.)<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Sizi olumsuz etkileyen haberin alt\u0131na hayali olarak kendi yorumunuzu veya o konuda moral veren bir ba\u015fka haberi yap\u0131\u015ft\u0131r\u0131p, yine hayalinizde haberi \u00e7er\u00e7eveleyip duvara asmay\u0131 deneyin.<\/p>","protected":false},"excerpt":{"rendered":"<p>K\u00f6t\u00fc haberlerden nas\u0131l korunuruz? Olumsuz haberlere maruz kalma belli bir d\u00fczeyin \u00fcst\u00fcne \u00e7\u0131kt\u0131\u011f\u0131nda, haber konusu ile do\u011frudan ilgili olmayan ki\u015fisel endi\u015feleri dahi tetikleyebiliyor. Peki hem geli\u015fmelerden haberdar olup hem kendimizi nas\u0131l koruyabiliriz? Uzmanlar\u0131n g\u00f6r\u00fc\u015flerinden faydalanarak sizler i\u00e7in haz\u0131rlad\u0131\u011f\u0131m\u0131z birka\u00e7 \u00f6neri var: \u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Haberi g\u00f6rd\u00fc\u011f\u00fcn\u00fczde \u00f6ncelikle \u201cBug\u00fcn bunu okumak istiyor muyum?\u201d diye kendinize sorarak ba\u015flay\u0131n. Haberi [&hellip;]<\/p>","protected":false},"author":1,"featured_media":8796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/politikadaiyilikhali.org\/en\/wp-json\/wp\/v2\/posts\/8793"}],"collection":[{"href":"https:\/\/politikadaiyilikhali.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/politikadaiyilikhali.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/politikadaiyilikhali.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/politikadaiyilikhali.org\/en\/wp-json\/wp\/v2\/comments?post=8793"}],"version-history":[{"count":0,"href":"https:\/\/politikadaiyilikhali.org\/en\/wp-json\/wp\/v2\/posts\/8793\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/politikadaiyilikhali.org\/en\/wp-json\/wp\/v2\/media\/8796"}],"wp:attachment":[{"href":"https:\/\/politikadaiyilikhali.org\/en\/wp-json\/wp\/v2\/media?parent=8793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/politikadaiyilikhali.org\/en\/wp-json\/wp\/v2\/categories?post=8793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/politikadaiyilikhali.org\/en\/wp-json\/wp\/v2\/tags?post=8793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}